Clubs & Societies

Pilates Class with Max

Thursdays 0900-1000 Dyke Village Hall

What is Pilates?

• Non-Impact Exercises that improve Strength, Flexibility, Posture, Balance & Coordination as well as relieving stress and tension – it is an exercise for the Mind & Body.
• Suitable for ALL ages and abilities.
• Pilates was developed by German born Joseph Pilates, who realised that mental and physical health are closely linked.  His method has been influenced by a range of exercises including yoga, gymnastics and martial arts.

What do I need?

• Please wear loose comfortable clothing, non-slip socks and bring along an exercise mat. Other equipment can be purchased from Max.

Who is Max?!

• Max has been a Chartered Physiotherapist since 1998 and is a Senior Musculoskeletal Physiotherapist at Fitzwilliam Hospital in Peterborough.  She is a Certified Matwork Class Instructor with the Australian Physiotherapy and Pilates Institute based in London having started her training in 2001.  She has been teaching Pilates in Bourne since 2011.  Max ensures that class participants receive clear instructions so that they can work at their own level and provides different classes every week. She uses a variety of small equipment to ensure that the body and mind are challenged but in a fun, safe and effective way.

Other Information

•  Cost is £9.00 per class. Classes are held mainly during school term-times. These are booked as a block in advance. If you are unable to attend, there will be a £5 refund.
• To Book or for further information Please Contact Max – 07912 554256/ e-mail maxgolding@sky.com.

Dyke WI

Dyke WI provides members and guests with a sociable evening where the focus is on community and friendship.  The programme includes a variety of guest speakers and an opportunity to join in with local events.

The group meets every third Thursday at 7.30 pm in Dyke Village Hall.

All ladies welcome.
President: Helen Whitfield